What can we learn from the Okinawans?

The people of Okinawa have the greatest longevity on earth. More people in Okinawa live to be 100 or more years of age than anywhere else in the world. Studies of the Okinwan lifestyle show that they consume a diet rich in vegetables, especially soy, and grains. They eat meat spraringly. They are physically active, socially well connected, and have an active spiritual life. To learn more about their remarkable lifestyle check this link to the Okinawa Program.