Weight loss

Weight watchers is a program with a good reputation in helping people to lose weight through peer groups, sound dietary principles, and lifestyle changes. The South Beach Diet is along the lines of a diabetic diet and is low glycemic (designed to prevent rapid increases in blood sugar). For some general information about diet see The Diet Channel and Nutrition.gov.

See how some people are sharing information about diets on this Diet Blog in which people give information on their favorite diets. Also see 3 Fat Chicks on a Diet. At Weigh In, Miss Nicky and at getting in shape for summer bloggers show their approaches using diet, exercise and behavior modification.

But finally, to lose weight more calories have to be used than are taken in. A combinati0n of eating the right kinds of foods that are filling and low on calories, burning calories through physical activity, and finding ways to change behaviors in the right direction for the long term is what works best.