13 healthy habits to improve your life?

13 healthy habits to improve your life on MedicineNet.com

This article at MedineNet.com offers an interesting perspective on the 13 most useful habits for promoting health:
1) Eat breakfast every morning;
2) Add fish and omega-3 fatty acids to your diet;
3) Get enough sleep;
4) Make social connections;
5) Exercise;
6) Practice good dental hygiene (floss every day);
7) Take up a hobby;
8) Protect your skin (from sun exposure);
9) Snack the healthy way (fruit and vegetables);
10) Drink water and eat dairy;
11) Drink tea;
12) Take a daily walk;
13) Plan

Click on the link above to see the article.